Inevitably Agile

somethings are just inevitable …

Friday PT session

Had a hectic session on Friday – who knew I could sweat that much?

714KCal (30% fat), Max HR 181 (96%), Ave HR 160 (85%)

As hectic as it was I am feeling fitter than I have in a long, long time (we’re talking years here), also I’m feeling much more confident about my body. It definitely helps that the clothes are feeling a little looser 😉

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