sweat, sweat, sweat!
November 4, 2009
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My session with Craig this morning was grueling. The thing that truly killed me – a 3 min walk on treadmill at 5.0 with gradient 15.0. My heart rate was teetering at 180 the whole time – thought I was going to fall off the damn machine!
All in all – good session!
663 KCal(30% fat), Max HR 183(97%), Ave HR 157(84%)
And I did go swimming yesterday – just quickly during lunch – I swam 1050m in around 30min. Very relaxing.
Today I am meeting the Wardrobe consultant lady for a shopping trip. Wish me luck – I’m a bit nervous as to what I’m going to end up with 🙂 . I generally don’t spend all that much on clothing … track pants and t-shirts are fairly cheap!