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somethings are just inevitable …
Today I finally (I think for the first time in a month!) went to Virgin Active to train. I have MANY excuses why this happened, some valid and many, many more invalid (mainly lazy). I weighed myself and was a little disappointed – I came in at 89.45kg. So I checked the archives and the last time I weighed in at Virgin Active was the 22nd October and I was 89.95kg! So it appears even though I was supremely lazy this last month and only averaged 3 instead of 5 sessions a week – I lost a little weight 🙂 YEEHA!
I am sitting with a new problem currently: I cant upload my polar sessions. They get uploaded using this insane sonic method – think of the old modem handshake … *sigh* For the life of me I cannot get this to work on my net book – so I have about 8 sessions not uploaded.
Mon – PT: 701Kcal (30% fat), MaxHR 177 (94%), AveHR 158 (84%)
Tues – gym: 561Kcal (35% fat), MaxHR 175 (93%), AveHR 154 (82%)