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somethings are just inevitable …
Yesterday was the first “proper” session of the running program. There were about 70 of us. We got split into 2 big groups of around 30 (the faster half and the slower half). Somehow my friend and I had both made it into the faster half. That group then got split into 3 smaller groups – we fell into the slowest group then :).
Day 1 was surprisingly easy I thought. We did a fast walk around the fields for 15min – really fast, arms pumping and it is soft, uneven grass, so quite hard work on the calf muscles. That was followed by 1 min slow jog, 2 min fast walk – 6 times. Then stretching! My ankles were not loving the uneven surface and though I found it easy (average HR was 151), my hip hurt like hell last night. (I hurt my ITB last week)
We got homework as well – which was surprising, but not too hectic. Everyday we have to do:
My hip is not that sore this morning – seems the ice and arnica is working 🙂