Running Program – Day 7
February 12, 2010
Posted by on
We ran in Keurboom Park last night for our last grass session. I struggled every step of the way. We did a 10m walk, 2* 5m run, 2m walk, 2* 3m run, 2m walk, 2* 2m run, 2m walk. For the last minute of each run I just kept saying to myself “don’t walk- don’t walk – don’t walk” :).
I made it – but only just! TOUGH day! Someone mentioned that we had done 5.1km – that did make me feel much better about myself.
Our next session (Monday) is on the road and is only 4km. (Who would think i would utter the words only and 4km next to each other 🙂 )
My hip(bum) was really sore last night – this morning I went to gym and did all my physio exercises. Definitely going to do that from now on as its easier than having the dogs climb all over me whilst I try and do them!