Inevitably Agile

somethings are just inevitable …

Running program – day 11

Tonight we ran around Rondebosch Common twice – for a total of 5.2km :). It was tough but awesome! The splits were 10m walk, 1 * 10m run, 2m walk, 3 * 5m run, 2m walk. My group (the back pack) reached the end just at the last 2m walk.

My legs were very tired tonight, and my calves felt like bricks. But overall it felt great. I also got my two books from the post office – lovely stuff :).

triathlong chirunning
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