Running program – day 19
March 12, 2010
Posted by on
Finally the dreaded time trial is over 🙂
We gathered at VOB in Constantia, and ran the 5km time trial route. It was tough 🙂 but I made it in around 37minutes.
Our splits were 2* 15min run, 2min walk and then run the remainder to the finish line. This is the exact same route as the fun run on Saturday – so at least I know what to expect then. My hip/bum is very sore from Monday still – I don’t know what I did to aggravate it so much – but it feels as sore as it did 5 weeks ago 😦