Running Program – week 8
November 1, 2010
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More details can be found here: http://www.dailymile.com/people/samlaing/
Tues: 8km flattish– This felt so long on tired legs 🙂
Wed: Strength Training– I was very tired. This session finished me off. Full body torture (workout)!
Thurs: 8km – I was way to tired to attempt this. So I just took a rest day 😦
Sat: 15km Isostar Tokai Forest Trail run – Not part of the running program (they are running a 10km on Sunday) but I couldn’t resist 🙂 I have never been to Tokai forest – its beautiful. The race was fabulous, many people were walking up the hills with me and just enjoying the perfect cool overcast weather. Many hills, and my feet were rather sore by the end – but I was grinning from ear to ear.
Focus for this week – mapping out a plan for my running goals for the next 6 months – training and races etc.
Week 8 distance: 8 + 15 = 23km
Total distance for program: 193km